Honestly....just need friends and support. I've been logging my meals and staying at around 16-1800 cal day as that is what the app suggest I do to lose 2lbs a week to reach my goal in a year's time. I haven't started working out yet but intend too. I do have a relatively active job. I work in an Amazon wharehouses which…
Hey Everyone! Im new to the community and I’m ready to make some changes. I’ve been gradually making them already. I’m a person in long term recovery. I battled addiction for years and now I have been clean and sober for over a year and I’m ready to take some more aggressive action in order to get my weight down. I’ve…