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Really struggling at the moment...(well, have been for ages)
Hi everyone I reverted back to MFP last week as I was getting really fed up of doing WeightWatchers, I was so motivated but again I'm in that circle where I'm good for a few days then fall off the wagon and I can't quite break that cycle. On a positive note I am 5lb's lighter since the beginning of January and I've been…
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Fitbit tracker on the brink?
Hi Everyone I think my Fitbit Charge HR maybe on the brink. I've had it almost a year but all of a sudden during high intensity workouts its not registering what my heart rate should be, it first began last Tuesday during Fatburn class then again Friday during Fatburn class and again today during the same class, bearing in…
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What defines HIIT or how do I know I'm in that HR zone?
Hi Everyone So two things :-) For the past year I've relied on my Fitbit Charge HR to tell me what my HR is when working out but I think its on the brink as I've noticed when working out especially in what I call a HIIT class and I'm gasping for oxygen, my HR will be like in the 80-90's which is way lower than my normal HR…
