How to log meat?
My joint of beef was 500g raw. Calories as per the packet is 215 calories per 100g as sold so when raw the whole joint is 1075 calories. It's been cooked, wrapped in foil in the oven with nothing added and when it's cooked it weighs 277g. Ive had 88g for my dinner. Can someone please help me with how I log it?
