Don't want to look podgy in Christmas photos or whilst being in a bikini alongside the beach? Here's my challenge to you: 1. Eat 3 or 5 small healthy meals per day 2. Incorporate greens into your lunch and dinners 3. Drink 3 litres of water daily 4. 1 coffee max 5. 45 minutes of workouts 5 days a week 6. M, W, F Cardio and…