I have AS and it makes my body really hurt, so I’m not able to walk for long distances any more which sucks since I’m only 33. I’ve gained about 75lbs so I have cut my calories and I’m doing IF my calories have been cut to around 1000 a day but it doesn’t bother me as I’m not hungry that much. Any advice?
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Starting at my highest weight 215lbs hoping to get down to at least 160lbs by oct. before our trip to Florida. I’m josh btw
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