I have my macros set to 30% carbs, 40%fat, and 30% protein. Even though I eat meat and eggs almost everyday. I am still struggling to get enough protein in my body. Any ideas on how to increase protein intake? I'm trying to stay away from protein shake/bars...
I’m looking for a partner to motivate each other. I’m 22 SW:163 GW:130 I’m recovering from injury that happened a few months ago and just beginning to be able to work out again. Love to have someone to do this with!