Help! Decrease Body Fat Percentage
Hello I am a 20 year old 5”11 Male weighing in 198 Pounds Current BFP: 23% Current BMR: 1800 Cal Current Calorie Intake: 1800 Cal Current Macros: 30% Fat, 30%Carbs , 40% Protein Question: How many grams per pound of Fat, Carbs, Protein am I suppose to eat to decrease my body fat percentage?? While building muscle.
