Need Help!
Hello, I've been on and off of the Renaissance Periodization template for some time now due to either not fitting all the foods in or the expense of it. So I need help. I'm 5' 10", 25 years old flexing between 190-195 lbs and would like to get to 180 lbs in 9 weeks. I go to a crossfit gym 3x a week and run 1-2x a week. It…
