If you're a guy and uncomfortable then I'm sorry but I need some advice from other ladies. I recently went to a gynecologist because I have not had a regular period for two years+ and I always shrugged it off as not important(no mood wings, cramps sounded grrat) but now I'm being told I should be more aware of it due to…
So I'm currently trying to gain weight to regain my period and because I'm underweight. I'm a long distance runner who usually runs 5-6 times a week for 45-55 miles but I've cut back and want to incorporate strength training as well to build some muscle. I really want a balance between the two though so here is what I had…