I joined the gym a month ago, today I finally decided I needed to d my fitness consultation. It takes me time to deal with change and well if this isn’t a big change for me I don’t know what is. Time the move from just cardio to strength as well. I’ll admit I’m slightly freaked out. :#
I found out in September that I’m diabetic. Wasn’t too surprised with my weight and family history. What really got me was my 43 year old cousin died unexpectedly of a massive heart attack, he was only 3 years older than me. At my 40th birthday I decided I had to do something. I starting going to the doctor, have my sugars…