Howdy!... Losing weight too fast??
Hello all! I'm an overweight 43-year-old male that has never dieted before. My goal is to go from 205 to 155-160ish. I started my diet a month ago and I have a question. It's well known that doctors recommend losing no more than 2lbs a week. I've been losing about 4lbs a week since I started. My nutrients and vitamins are…
