Help! Looking for advice on calories...
Hi all, am really struggling to lose weight at the moment, I jog on average 4k 5 days a week, and stick to 1200 calories, but wondering if I need to increase my calorie intake. Have been looking into it and based on NHS guidelines and some online info I should be aiming for approx 1600-2000 cals a day, I know it's a…
