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How do you classify insanity workouts?
Had my 1st taste of insanity today! How do I classify it in my journal's exercise? Is it aerobic? Or is it something more?
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Is it better to eat back your exercise calories?
I had started off at 1400 calories per day about 60 days ago. I've lost weight so I adjusted my number to 1200 calories per day. According to the calculator that would be appropriate. I'm struggling to stay at 1200 calories, but exercise 4 to 5 days a week. 3 days a week I do boot camp class followed by a cardio kickboxing…
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Changing daily calorie goal without changing activity level
According to my scale, I need about the same amount of calories to maintain as what my current daily goal is. How can I adjust my daily calorie number goal without changing my fitness level?
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Embarrassing question but have to ask. Sweat smelling much worse than it used to, why?
I started mfp about 2 weeks ago. At that point I changed some eating habits, and added a bootcamp three mornings a week, and extra martial arts class once a week. I have noticed recently that my sweat has changed. It seems like it's more, but more importantly it seems like it really smells worse! It's embarrassing! I do…
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Didn't eat all my calories yesterday, can I eat them today?
Yesterday was a have your workout day with bootcamp in the morning, and an hour and a half at martial arts in the evening. So between the two I did not eat all the calories I was allowed. Though I did go over made 1200 a day I was given before exercising. Since I had over 500 calories I could eat yesterday and didn't, can…
