Day 1: 5 minute warm-up on Treadmill, Elliptical, or Stepmill Walking lunges (30 steps), Pushups (toes or knees, max reps) X 2 sets Concept 2 Rower: 1000 Meters Dumbbell Squats (2 DB’s, 12 reps), Overhead dumbbell press (12 reps) X 2 sets Stepmill: 3 minutes (no hanging on) Seated Row (12 reps), Cable Tricep Ext. (12 reps)…