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Foods you find most filling?
Hey :) I am somebody who is ALWAYS hungry, and craves carbs constantly, and I literally eat so much it's crazy :neutral: I was wondering if you could post the foods that you find keep you fullest for longest. I have been googling high-satiety foods but want your two cents as well. Thank you :blush:
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Motivation to get back after falling off the wagon for two days?
Hey guys, So since I started this maybe a month and a half ago I'd lost 7kg, everything was going great. Then, after a few stressful incidences and certain foods being around the house, I binged yesterday and the day before. Weighed myself this morning and found I have gained 3.5kg (from the two day binge - crazy how easy…
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Day 1 - tips for sticking to this? :)
Hey everyone - this is my first day here and I REALLY want this to be different to my other attempts to lose weight and improve my health. If anyone has any pointers, I would love to hear them. Nice to meet you, Eleni :)
