70 lbs in 6 Months
I am getting close to my goal. I placed a bet with a friend that I could get six pack abs by the 4th of July. I started on Nov 1st at 236 30%, today I am 163 10.7%. Abs coming in, just need some more definition so he doesn't have any room to complain. I am 45 and haven't done much physical (other than my job) in a long…
