I've been reading about "Greasing the Groove" and I was curious if that could be beneficial to do with all weight lifting. So, for example, every time I go in my basement, I do a set (or more) of bench press or whenever I go upstairs, I do a set of Lunges. Would that provide the same benefit as doing 30min or so of a…
I'm trying to drop some LBS and I've been tracking calories, steps, logging workouts and I thought about trying something different - no tech. No counting calories, no counting steps, no logging workouts, just eating clean, stay with my IF I've been doing (eating 11a-7p) and lifting based on how my body feels. Anyone do…
