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Manually entering a recipe?
Being a newbie I am still on the learning curve. I have learned how to enter the ingredients (manually) of a recipe but.....how do I enter the directions how to prepare and cook the recipe?
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how to add a recipe
I can manually enter recipe ingredients but how do I enter the directions for preparation?
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adjust calorie intake, how?
Program shows I should eat about 1800 calories per day. How do I adjust it to 1300-1400 per day as directed by physician?