Long Recovery & Muscle Soreness After Lifting Legs
Right now I'm training for a bikini level body building competition. I'm 21, am 5'8, and I'm weighing about 123lbs right now. I'm counting my macros, aiming for 1,700 calories a day (I need about 2,200 to maintain my weight. I've lost some weight, I'm down from baseline weight of 136lbs. I've gone up 20lbs in my bench…
