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حد عربي هنا [Looking for Arabic friends]
فاطمة من مصر [I'm Fatima from Egypt]
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need some help here please!
Guys my knees kills me whenever i run or do any workout that include it. I stopped running (which is my favorite workout) cause i thought the reason is my weight (i'm 80 kg, 168 cm) and delay it when i lose some weight but yesterday i was jogging in the place for 10 minutes and every thing was fine. but when i wake up the…
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The app needs to be updated!! what the hell is this
We are in 2k18 and they can't just hire a developer to update the app and the website so that it could be easier to deal with! There new features in the programming world that could make it more flexible. It looks like a website from the stone age. I would love if they look up for it and make some serious changes.
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any advice or suggestions to work out at home
Hey everyone. I decided to start doing general workouts for losing weight specially for my lower body. So i was wondering which program should i follow. I used to run in the past but it becomes hard to run outside. Any suggestions for a YouTube channel or an Application that would help me to reach my goal. Wish you all…
