-
Good morning
Beautiful day for a walk along the river. Sun was shining, birds were singing, and I thought hey man this is cool. Day 12 on my getting back to my old self journey and things are falling into place I'm happy to say...Have a great Day folks. :)
-
150 per day challenge
Just out of curiosity. What exactly is the 150 per day challenge and in this case it would mean Push-ups?
-
Hi Guys and Ladies
Just thought I'd say Hi. I'm embarking on getting myself back into shape as Im in my mid 40's now and want some of that old vigour that has seemed to elude me lately. I'm also planning on a career change after 20 yrs ...so yeah need a new perspective.. :)
-
Calorie Intake for summer weight loss
Ok so I gained weight while lying to myself for the last 5 years ...now it's time to do something about it.....Any advice on the minimum amount of calories ? I've heard 1000 and this APP says 1200 for men...I feel too full and dont feel like Im doing enough when I eat this much. Anyway, have a great day folks
-
Hi Everyone
Just thought I'd introduce myself. My goal is to lose 70 pounds more having 15 so far into my second week. I am a single father looking for motivation, inspiration, and ideas on how to best to lose weight steadily without going too slow or fast..lol :)
