Hi so I’ve been stuck at 66.6kg the devils number and this evil weight for close to three weeks now! I’ve tried everything cutting, refeeding, I’ve upped my calories from 1,200 to 1,300 now slowly to reverse the extreme cut as I worked out my calories should be around 1,500 by using my bmr x 1.45 activity level and my…
Hey so I’ve basically been improvising with some makeshift meals and that’s led me to restricting because every damn site for Keto/low carb eating says one thing is good but another will go on saying it’s bad. Like sweet potatoes for instance! It’s telling me to be cautious with my fruit and veg too otherwise that will…
