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Losing weight on vacation
I haven’t seen a thread about this yet. If there is one, please let me know! Anyways, I’m going to Vegas today for a couple days (leave Thursday afternoon). I really don’t want to gain water weight or any weight while on vacay. I’ve been struggling to lose these last 6 pounds for the past three months. I don’t want anymore…
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Intermittent Fasting Question
So I'm curious to try IF. I want to try the 5:2 method, eating 500 calories twice a week. If I workout on the day I fast, can I eat those calories? So, if I run and earn 300 calories, can I eat 800 instead of just 500? Thanks in advance!
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I have no friends...
...on this app! :joy: I've been stuck in the 140s for over a year now. At the end of November 2018, my weight got up to 149 pounds (I'm 5'5")! I knew I needed to do something so I starting logging my food every day and worked out 5-6 days a week. I lost 14 pounds since December 5, 2018! :smile: My goal weight is 129. I'm…
