Recently here I've been trying something a little different with amazing results - But first, let's talk about traditional meal planning: In a traditional bodybuilding meal planning what we typically do is sit down with a spreadsheet and piece together a collection of foods that ultimately result in the perfect ratio ofβ¦
New daddy here. I gained 30lbs over the past 2 years - 15lbs for each one of my two amazing new boys at home. π¨βπ©βπ¦βπ¦ I guess they call that sympathy weight for my wife! π€ About a month and a half ago I was pushing 200lbs body weight with body fat percentage in the upper 20s I'm sure. I hated what I saw in the mirror andβ¦