Been eating Keto for 2 months and binged two days ago
Hey everyone. I’ve been keto for about 2 months. I haven’t been weighing or tracking my macros. Two days ago I was hungry and needed to go grocery shopping. I didn’t have my go to foods. Before I knew it, I ate the rest of my steak, cookies and a KitKat bar. I felt so yucky afterwards. I am now back on my plan. I joined…
