Calories and nutrition surplus from workouts
So I’ve had great success with this app. But I have had to up my calorie count to match my level of training. So if my macro is 2100 calories but I burn 1200 in a workout. Am I trying to eat enough to get my calorie count to level out to zero or do you run a deficit? Meaning if my new calorie count is 3200 from the added…
