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Protein Shakes??
Hey guys. So I’m struggling with now knowing if I’m consuming enough protein. I am also working out 5-6 days a week and am on a low-calorie diet of 1,220 a day. I consume some type of protein at each meal three times a day, but am being shown through MFP that I still am not eating enough protein. Is a supplement or shake…
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Adding burned calories into diet
Hey guys! So my current fitness goal is weight loss. I am on a low-calorie diet that I’m currently following in MFP. I’ve been doing some research to try and find out if I really should be adding back in the calories I burned during my workouts. I’ve read not to do that, and I’ve read you should do that. I know that…
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Advice for beginners logging meals
I’m having a difficult time figuring out the good logging. I’ve tried to add parts of a meal I made and after I scan a barcode and select them, they aren’t saved anywhere. Is there a simpler way to quickly add a meal by pieces?
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Choosing the Correct Activity Level for Weight Loss
Hey guys! So I’m needing some advice. I just got started with this app. My goal is weight loss, and I do both cardio and strength training at the gym 4-5 days a week. When selecting an activity level for my profile on this app, I’m not sure which one to choose. Choosing light activity level allows me 1,220 calories per…
