Hey guys. So I’m struggling with now knowing if I’m consuming enough protein. I am also working out 5-6 days a week and am on a low-calorie diet of 1,220 a day. I consume some type of protein at each meal three times a day, but am being shown through MFP that I still am not eating enough protein. Is a supplement or shake…
Hey guys! So my current fitness goal is weight loss. I am on a low-calorie diet that I’m currently following in MFP. I’ve been doing some research to try and find out if I really should be adding back in the calories I burned during my workouts. I’ve read not to do that, and I’ve read you should do that. I know that…
I’m having a difficult time figuring out the good logging. I’ve tried to add parts of a meal I made and after I scan a barcode and select them, they aren’t saved anywhere. Is there a simpler way to quickly add a meal by pieces?
Hey guys! So I’m needing some advice. I just got started with this app. My goal is weight loss, and I do both cardio and strength training at the gym 4-5 days a week. When selecting an activity level for my profile on this app, I’m not sure which one to choose. Choosing light activity level allows me 1,220 calories per…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
