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Discussions
Help needed! I’m so lost
Hey everyone! I am really struggling. I’ve been 106lbs for years and very comfortable at this weight. I broke 2 ribs almost 1 month ago and have not been able to do any type of exercise. Walking even hurts me. I’m trying to eat high protein to maintain weight and muscle mass, but have been gaining weight. I don’t know what…
So confused...any advice would help please
Hey everyone! I recently started my exercise program (CrossFit & lifting) and increasing proteins, adding protein powder to my diet, etc after having my son. I was getting set in my routine and ended up breaking 2 ribs and getting pneumonia from not being able to breathe easily. I don’t want to lose the muscle that I have…