Im a beginner. I read i can do this at the same time having bodyfat above 25 percent. But I spoke to people online and they say I cant. Only fat loss and maybe strength gain?
any idea where I can buy like 120-140 lb dumbell set that can deliver to india with 5 lb increases? one 200lb set is costing at a nice 200-300 $ but they dont ship to india :(
sorry wrong section
Im more of a dumbell guy. I love the safe feeling I get as opposed to a barbell being on my back for squats. But how big can I get with dumbells that go up to 110lbs? Im thinking of joining a gym that has dumbells till that weight or invest in my own home gym( which means I can get dumbells till 50 kg for now then down the…
