Hormones /age making it harder to maintain ,let alone lose ..please help :(
Hello all ! I have been reasonably fit until the past year . I was doing well , nearly where I wanted to be and then fall and winter hit . During that time ,without exessively changing habits ,I gained 10lbs, that I cannot budge . I calorie restrict ,I work out ,but the usual tricks that I have done in the past haven’t…
