Can’t gain weight, help !!
Hi I’m 19 years old, 5’3 and 45.5kg, I’ve been trying to gain weight for years now and nothing seems to be working. I signed up to the gym a few days ago but I don’t know anything about what exercises to do or what kind of things to eat for quick results! I’m so insecure and the fact nothing is working is demotivating. Any…
