Begginer
Hi .Starting At 108 kgs @ 105kgs now at 12 days.Following a Healthpointe program -keeping my carbs @50g,Protein @ 120g and fat at 30g.Just between 1000-1200 calories.I do cardio dance or taebo /CrossFit/upperbody with core /lower body with core. Excited to be on this path.Creating a 500 calorie deficit.I hope I am on…
