Is this true? I'm doing IF, and usually keep my body at a comfortable deficit. I've been weight training, but does it really matter if I do. Do I have to lose the weight first, then worry about building muscle?
How much of a hindrance is vodka to weight loss efforts if it is drank straight and in moderation? Say maybe a cup (4-6 ounces) one or twice a week at the most? I understand the process of how alcohol metabolizes in the body, but will this amount of alcohol significantly hinder the weight loss process? Even with staying at…