Need ideas for what to eat (and when) before a heavy workout.
Since I am off for the summer (I am a teacher!), I am doing my workouts in the morning. I do a 45 minute cardio/strength training class. I know I need to eat beforehand, but I get nauseous if I eat too much too close to the workout. I'm looking for suggestions on whaat to eat, and when, before my workouts.
