What's the impact of eating too much fat on a calorie deficit diet?
I eat around 1200/1300 calories per day, work out 6 days a week, eat plenty of protein (around 120/130g) and almost never reach the carbs goal (around 120g, and I usually eat around 90/100), but I tend to eat 8-10g over the fat limit (54g). How does that impact my diet?
