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Adding more protein to breakfast
I am looking to add more protein to my breakfast so I can stay fuller longer, bcause of my busy work schedule I dont always get to eat a snack and by lunch I am usually very HANGRY. I usually have 1 cup of unsweetened coconut milk yogurt with a chopped banana and 2 tbs of almond butter. It has a good amount of fat and it…
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Looking for support and motivation!
I have been doing great on MFP for 24 days now! I have lost weight, I feel really good but I would love some support and motivation for those days I don’t want to meal prep or skip the gym
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Looking for support and motivation!
I have been doing great on MFP for 24 days now! I have lost weight, I feel really good but I would love some support and motivation for those days I don’t want to meal prep or skip the gym
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Hi Everyone!
My name is Katie and I just started, I have a goal to lose 120 pounds, but not only lose weight but to feel better. I am a nurse and I want to lead my patients by example and have more energy to care for them. It will not be easy but the days are getting slightly easier and I am getting more of a taste for fresh healthy…
