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Diet and alcohol
How does one balance losing weight and drinking alcohol cause I love to drink
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Working out with back problems
I need to find a way to work out but without agitating my back anymore than I can. I have an L3 herniated disc(I believe its the L3) and I used to lift weights but not sure how much of an option that is anymore. Any suggestions
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Looking for friends
Need help keeping me in check and people with good advice. I have found it's easier losing weight with a support system to when you feel like you cant anymore it's nice having people to tell you that it's possible if you only keep pushing yourself. Add me to help me ad I will also in return help you. Let's do this
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Need motivation
Ok so I'm weighing in at 269 which is ridiculous considering in 2013 I weighed 278 and by 2014 I weighed 204 and my goal is 195 so I was almost there. Between workin 70 hours a week and hurting my back in 2015 everything went down hill and I gave up. Well I'm back determined to find that place I was in when I lost all the…
