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weekend binging
Monday through Friday I'm really busy with school/sports. During that time, my eating is fine and I actually enjoy and appreciate my meals. I don't feel like I'm restricting, in fact I feel really satisfied with my meals. When it gets to the weekend, however, I really let myself go. Today I ended up binging on probably…
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stress eating?
I have been stuck in a cycle of stress eating and dieting before. I feel another wave of it coming, and today I definitely went overboard with how many sweet bars/food itn general I consumed. I don't want to go through that again. I feel awful, and I don't know how to help myself. I can't eliminate my sources of stress and…
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what to eat for breakfast?
5'4 and 120 pounds here! and I'm not sure what I should eat for breakfast? currently I have two slices of toasted ezekiel bread spread with natural peanut butter and a cup of unsweetened almond milk. I used to have steel cut oats with banana, toasted almonds, and peanut butter. got too lazy to make that every morning…
