Hi, I'm sure there is another thread about this topic but I could not find it an apologize for adding another thread. Anyway, I've google numerous times about weight lifting and doing cardio for weight loss and have received mixed reviews. So My question is if I should focus on one or the other first for better benefits.…
Hi y'all. I'm just curious about whether to log my cardio in MFP or just let my fitbit track my steps/distance. I have linked my fitbit to MFP so it tells me the approximate calories I burn along with the steps, distance, active minutes and flights of stairs I've climbed throughout the day. I guess it's better to under…