CZoschke

Discussions

Please help. Question about calories + exercise
Hello. I just started going to the gym (3 days so far) and have been burning around 600-1000 calories for 2 hour sessions. So far I have been going in the morning. My question is: is it bad to eat back the calories you burned during exercise? For example this morning I ate just a protein bar pre-workout and after burning…
Weight loss slowed, feeling down.
I started my weight loss journey on June 1st, 2018. It's been 5 months and I've lost 28 pounds so far on a 1200 calorie diet alone. I started my first day at the gym yesterday. I know there is a point everyone slows down at, but I feel like I'm failing after seeing 2 lbs off each week for the first 3 months. Hoping the…