ragazzaitaliana95

Discussions

I could use some friends
Hello, my name is Marie :) I'm 22 years old and I've used MFP before but just now getting on board with making an account and reaching out to other members. I love cardio and experimenting with new healthy recipes. I'm lacking in knowledge about weight lifting and building muscle tone and could really use the help of MFP…
Help a clueless girl out?
I consider myself in fairly good shape but all I've focused on over the past couple years is cardio. My usual gym routine is running 6 miles (6mph pace) then using the elliptical for 45 minutes. I'd say my endurance has definitely built up over the past year, but I've got some flab on me and not a lot of muscle tone. I'm…