Calorie deficit but not losing weight
Hey guys. I'm new to this and wanted to ask for some advice please. I have a fitbit and average at 8k steps a day and tend to do 30 mins of cardio most days. I have been having a 1000 kcal deficit for the last 5 days and my weight has stayed exactly the same. I'm still consuming 1200/1500 kcals a day which I believe is a…
