mikejodyscf

Discussions

5 Pounds in 5 Weeks: Over the Holidays
Greetings friends, Today I am starting a "5 Pounds in 5 Weeks: Over the Holidays" Challenge. The way I see it is that I could easily put ON 5 pounds over the holidays (both Thanksgiving and Christmas), and the sometimes erratic eating schedule that comes with them. But if we don't put on 5 pounds, but instead lose 5…
2 Pounds A Week for 2 Weeks - Starting November 10
Greetings, this is a challenge beginning on November 10, 2019, the purpose of which is simply to lose 2 pounds per week for the next 2 weeks. I've found setting small goals of two weeks at a time to be helpful, join in if you like. Starting weight 181.6 Goal weight 177.6 November 10 November 11 November 12 November 13…