Hi everyone, I was wondering how much calories does hula hooping for half an hour burn. I’m using a regular hula hoop with no added weight. I usually hula hoop for about 30 to 45 minutes continuously a day. If you happen to have knowledge regarding this matter, please leave a comment. Thanks in advance!
Hi, I was wondering if anyone knows how many calories does hula hooping for 30 minutes burn? I’m using a regular hoop with no added weight and I’m only hooping on my waist without incorporating any other workouts such as arms, neck, etc. Thanks in advance!