As a big bread, pasta, cereal and rice eater I can’t believe how much better I feel eating low carbs. I’ve lost inches on my waist and thighs and haven’t felt bloated once since starting. Looking forward to progressing and living a better life style while still enjoying lovely food !
Hi everyone. I’m on a low carb diet but seem to be going over on my fat allocation everyday. Any health experts/personal trainers able to advise whether this is ok ? Thanks in advance. Carly