Hey, I just hired a bodybuilding coach for the first time- not competing just working on my physique and goals. This coach is well known and is very good at what they do. I also like them and think they are a good person. Everything about them including where they live seemed to be a perfect match for me. I love my workout…
Hi! I have decided to get back in shape after taking a couple years off post marriage (whoops) . However this time I want to build muscle and lose body fat rather than the usual get skinny (used to do this rapidly with cardio and extreme calorie cutting and oddly enough the weight loss would stay) So it’s been a month of…
