Ok so i am trying to loose more weight and came across the keto way of eating (i still dont understand it) but read its great to make your body use its fats source and good to help with type 2 Diabetes! I get Diabetes when i am pregnant so dr says im at a higher risk of getting type 2 Ive also got quite abit of fat…
Its taken me since feb 17 to loose just under 3st. I have gone from a UK 18 to a UK 16. I exercise regularly, and eat well. I have been tracking my food and workouts. These past 2 weeks i have only lost 1lb. I have worked so hard, my workouts were on point and so was my food and i get a 1lb loss! I feel useless! Now i know…