Hi Everyone :) I'm new to MFP (no friends yet) and fairly new to Keto & Intermittent Fasting. I'm still learning. I'm striving to eat 20 carbs or less, 40 protein or less and 100 or over fat a day. I've got a long way to go, with 150+ pounds to loose but I'm glad to be starting to make changes. Have a great day! Teresa
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…