Keto & IF ~ over 150 pounds to loose
Hi Everyone :) I'm new to MFP (no friends yet) and fairly new to Keto & Intermittent Fasting. I'm still learning. I'm striving to eat 20 carbs or less, 40 protein or less and 100 or over fat a day. I've got a long way to go, with 150+ pounds to loose but I'm glad to be starting to make changes. Have a great day! Teresa
