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Want to start keto
Hey everyone I would like to start the keto diet because I have heard good things about it. I was wondering if anyone can give me an example of their day on keto. Trying to meal prep and just need some ideas on what to eat. Thanks!
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What does a 1300 calorie day look like
According to this app and my weight and activity level in order for me to reach my goal of 50 lbs down I have to start at 1300 calories. What does everyone’s day look like when on a diet? I have a hard time trying to figure out what I have to eat and how many times a day.
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Looking to loose some weight
Hey everyone I am looking to loose some weight. I was wondering if anyone had any good meal preps or ideas that they can share.
