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Cheat Meal Set backs
Soooo I’m consistently losing .8-1Lb per week. However when I have my cheat meal (which is only 2k calories). I gain everything back and it’s annoying!! ANY ADVICE??
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Time to Cut weight!!
Simply put PLEASE KEEP ME MOTIVATED 😊 I only need to get 7-10LBs off
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How much should I cut???
I’m currently 188lbs and it’s time for me to cut, however I want to maintain as much muscle as possible. Any ideas, excuse the love handles 😂
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How much to I cut???
I’m currently 188lbs and summer is coming up. I need to cut however I don’t want to lose tool much muscle. Any ideas on how much I should shred off?
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So confused!?!?
Soooo I am cutting because I’m going on a cruise! I’ve dropped my calories from 2,500 to 2,100. I’m doing 30 minutes of cardio 4 days per week plus weight training 4 days a week. Yet my body weight is increasing. What should I do?
